Crossfit Personal Trainer Rockville MD

Crossfit Personal Trainer Rockville MD If you’re looking for the best CrossFit personal trainer Rockville MD has to help whip you into shape, look no further. Exercise trends come and go, but CrossFit has shown extreme results with a diverse range of people. There are loads of benefits to this type of fitness regime.

It’s fast-paced and intense, which means you can knock out a full work out in an hour or even half an hour. The workouts also change often so you can be sure you’re gaining strength everywhere and not just focusing on one or two muscle groups. Likewise, the intensity means your heart gets a workout, too, which is great for keeping yourself healthy in the long run.

CrossFit also attracts some amazing, driven, and motivated people. Hitting the gym with like-minded individuals will keep things fresh and fun. Any CrossFit personal trainer Rockville MD has to offer can tell you the benefits of fitness classes extend outside the gym as well. Improving yourself physically will give you more energy and strength to power through your day-to-day tasks.

CrossFit Exercises

CrossFit uses an intense combination of strength training and conditioning to get people into peak performance. Even if you are starting at square one, there are CrossFit exercises that will help you meet your fitness goals. Turn to a CrossFit personal trainer Rockville MD loves to give you pointers.

Many of the practices include interval training, which means you do reps of a single exercise for a certain amount of time—often just one or two minutes—and then move on quickly to the next exercise. Exercises range from squats and deadlifts to walking lunges and situps.

Working with a CrossFit personal trainer in Rockville MD will help you get started. If you’re a beginner, you’ll want to make sure you establish a good form with any exercises you aren’t familiar with. That will make sure you’re targeting the right muscles while avoiding injury.

CrossFit Hardshells offers a number of programs to help you achieve the lifestyle you want. We also offer nutrition coaching and kids’ classes.


  • CrossFit
  • Private Coaching
  • Nutrition
  • Physical Therapy
  • Little Hardshells
  • Corporate Wellness


Need a CrossFit personal trainer Rockville MD trusts? CrossFit Hardshells has you covered. Our trainers are well rounded, patient, uplifting, and can help you find the exercises that work best for you.

All of our Rockville CrossFit personal trainers are certified to teach CrossFit Level-1, and several of them have extra certifications in addition.

Contact CrossFit Hardshells today at 240-912-5270 to get started on your personal fitness journey. Once you make the first step, the rest is easy. Simply show up for classes or meet with your trainer, and do your best—that’s all it takes to move forward.

Trying to lose some weight? Wanting to get stronger so you can carry all your groceries in one trip? Look to a CrossFit personal trainer Rockville MD trusts at CrossFit Hardshells to help you reach all your athletic goals—whatever they may be.