*SOFTSHELL ALERT* – Aly Giampapa

I have known about CrossFit for about 6 years now, but it always scared me. I know, who is scared of a workout...ME!  I felt more comfortable going for a run, going to a Zumba class, or popping in a DVD in my basement. The idea of lifting heavy weights in front of...

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Meet Teryn and Ray Megill

Teryn was born and raised in Montgomery County, Maryland. She went to college at the Univeristy of Maryland, but fell in love with fitness long before that. She played a bunch of sports in high school including Field Hockey, Golf, and Lacrosse. Teryn began her journey...

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Meet Timmy Connolly

Timmy was always active growing up. He played Football and Lacrosse in High school and went on to play Lacrosse at ECU, Division 1, on club level. He is a Commercial Real Estate Broker in Montgomery County and DC and does not have a set schedule so he attends...

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Meet “Jerin”

Meet Jared Ray and Erin Fothergill "JERIN" Erin played soccer and tennis growing up and was a big runner during the off-seasons. When she was in college she was a fitness instructor and taught BodyPump(a strength/weight lifting class) and interval training classes....

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